Early morning Mindfulness meditation based on Jon Kabat Zinn teachings from 08.00 - 09.00 / FREE! : Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.
Dany and Thijs of Bed and Breakfast Valencia Mindfulness Retreat offer several experiences for wellness and wellbeing, apart from your home away from home in the center of Valencia. Voted as number one on TripAdvisor (just short of 300 reviews) classes in mindfulness meditation, yoga, pìlates and massages on special locations in Valencia have been known to create a unique and memorable experience while visiting Valencia, Spain. Come and stay at our best rated Valencia Bed and Breakfast, or enjoy one of our wellness and wellbeing experiences in the historical center of Valencia. For more information, please see http://www.valenciamindfulnessretreat.org Full profile ⋅ Leave a Review
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